When to Walk Away from a Stressful Situation

By |May 19th, 2013|Change Your Life, Self-Improvement, Stress, Value|

When to Walk Away from a Stressful Situation No matter where you are in life, pressure is always waiting to test your endurance and see just how long you can last. But, when it is too much pressure, totally un-necessary, and adds no value to your life, you may want to consider managing and eliminating this stress in a much different way. In this article, we will discuss when to walk away from a stressful situation and how this alone shows your commitment to self-love. No one is exempt from tension. Whether you are a mom, teacher, counselor, minister, government [...]

Learning to Forgive Can Reduce Stress

By |May 5th, 2013|Change Your Life, Daily Inspiration, Get Unstuck, Self-Improvement, Stress|

Learning to Forgive Can Reduce Stress By Eryka T. Johnson Did you know that forgiveness can reduce stress and help you live a happier life?  Yes, it has a wonderful power to free your heart and ease your mind. Not only do you get a better rest at night but you also have more productive days. In this article, we will discuss how learning to forgive can reduce stress. Think about it for a moment. What are some of the stresses that come along with dealing with offence? I can think of a few… You feel like you are in [...]

Preparing Meals Ahead of Time Can Reduce Stress & Increase Quality Family Time

By |May 2nd, 2013|Happy Family, Stress, Value|

Preparing Meals Ahead of Time Can Reduce Stress & Increase Quality Family Time By Eryka T. Johnson Do you ever feel stressed when it comes to preparing meals on a daily basis? You get home from work in the evening after working 8 long hours and you find yourself walking into an environment where the entire family is dying of hunger. No, not literally but you have not put your purse down yet and the kids are already asking what’s for dinner. Instead of rushing back out the door to grab a combo from McDonald’s, let me share how preparing [...]