6 Signs Your Life Is Out of Balance & In Need of Work-Life Integration

By |September 26th, 2017|Career Success, Happy Family, Leadership, Leadership Development, Relationships, Self-Improvement, Stress|

6 Signs Your Life Is Out of Balance & In Need of Work-Life Integration By Eryka T. Johnson   Women professionals often suffer from chaotic lives by leading at work, home, and in life. With only 24 hours in a day, you may find yourself pressed for time and not completing every task you set out to accomplish for the week. Before you feel guilty about not achieving every goal, let’s determine if you may be out of balance and in need of a serious tune up in the area of work-life integration. What is work-life integration? Work-life integration is [...]

Have You Been Resting Well Lately?

By |June 10th, 2013|Change Your Life, Self-Improvement, Stress|

Busy Woman, Have you been resting well lately? Many woman have shared with me that they are experiencing physical exhaustion. They jump in the bed early to get some much needed rest after a long day. And, end up tossing and turning for the 1st hour. After 3 hours have passed, they still are watching the clock because the things they did not complete that day continue to race through their minds. I understand exactly what this feels like. I can remember for 3 years straight dealing with sleep deprivation because I did not know how to "turn IT off". [...]