Have You Been Resting Well Lately?

By |June 10th, 2013|Change Your Life, Self-Improvement, Stress|

Busy Woman, Have you been resting well lately? Many woman have shared with me that they are experiencing physical exhaustion. They jump in the bed early to get some much needed rest after a long day. And, end up tossing and turning for the 1st hour. After 3 hours have passed, they still are watching the clock because the things they did not complete that day continue to race through their minds. I understand exactly what this feels like. I can remember for 3 years straight dealing with sleep deprivation because I did not know how to "turn IT off". [...]

Overwhelm Can Lead to Self-Sabotage & Cause You to Miss Out on a Good Thing

By |February 28th, 2013|Change Your Life, Motivational|

Overwhelm Can Lead to Self-Sabotage & Cause You to Miss Out on a Good Thing By Eryka T. Johnson Are you aware that overwhelm can lead to self-sabotage? Self-sabotage meaning that you get in your own way and mess up a good thing ever before you see the results you desire. Coming from a background of a self-sabotage myself, I constantly had to face that reality and take a hard look at my life. There were many ways avenues that I allowed self-sabotage to enter and this video will discuss one of those ways. You may be asking how can [...]